🍗 Did You Know? Chicken Gizzards Are a Nutritional Powerhouse Worth Trying

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Instructions:

  1. Clean & Trim
    • Rinse gizzards under cold water
    • Remove any yellowish membranes or connective tissue
    • Cut into bite-sized pieces
  2. Sear (Optional)
    • Heat oil in a pot; brown gizzards for 3–4 minutes per side
  3. Braise Until Tender
    • Add onions, garlic, herbs, and broth
    • Bring to a simmer, cover, and cook 60–90 minutes until fork-tender
  4. Finish & Serve
    • Skim excess fat if needed
    • Use in stir-fries, tacos, pâtĂ©s, or serve over rice

🔥 Pro Tip: Pressure cook for 25–30 minutes in an Instant Pot — faster and just as tender.

🔄 Easy Ways to Enjoy Gizzards

Southern-Style Stew
With potatoes, carrots, and black pepper gravy
Grilled Skewers
Marinate in soy, garlic, and ginger — then grill
Chicken Livers & Gizzards Pâté
Blend with butter, herbs, and brandy
Tacos or Empanadas
Shredded, spiced, and stuffed in tortillas
Soup Base
Add to chicken soup or gumbo for extra richness

🌱 Bonus: Save the cooking liquid — it’s packed with flavor and nutrients!

âť“ Common Questions About Gizzards

âť“ Are gizzards safe to eat?

Yes! As long as they’re cleaned and cooked thoroughly (internal temp ≥165°F / 74°C), they’re perfectly safe.

âť“ Where can I buy them?

  • Butcher counters
  • Asian or Latin grocery stores
  • Farmers markets
  • Some supermarkets (check frozen section or ask for giblets)

âť“ Can I freeze them?

Absolutely! Raw or cooked gizzards freeze well for up to 6 months.

🌱 Why Eating Gizzards Matters Beyond Nutrition

Choosing to eat gizzards isn’t just about health — it’s about values.

âś… Nose-to-Tail Eating
Reduces food waste and honors the animal
âś… Budget-Friendly
Often cheaper than breast or tenderloins
âś… Sustainable Choice
Uses every part — better for the planet
âś… Culinary Adventure
Connects you to global food traditions

💡 Fun fact: In Brazil, moela (chicken gizzard) is a beloved bar snack — grilled and seasoned with lime.

Final Thoughts

You don’t need to stick to the same cuts forever.

So next time you're at the market… skip the usual. Reach for something bold. Try the gizzard.

Because real food wisdom isn’t about trends. It’s about respect, resourcefulness, and rediscovering what’s already there.

And that kind of meal? It doesn’t just feed your body. It tells a story — one of tradition, taste, and taking nothing for granted.

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