Toss chickpeas in salads, make homemade hummus, or add them to soups and stews.
4. Dried Fruits – Naturally Sweet and Hormone-Friendly
Dried fruits like apricots, dates, and prunes may surprise you — they’re packed with natural phytoestrogens and antioxidants that help keep skin firm and youthful. They’re also a delicious way to combat sugar cravings.
Benefits:
Offers a sweet dose of estrogen-like compounds
Rich in vitamins A and C for skin health
Helps fight signs of aging
Balances energy and mood
How to Use:
3. Chickpeas – The Skin-Friendly Legume
Chickpeas are not only a great source of plant-based protein and fiber — they’re also rich in phytoestrogens. These legumes support collagen production and help balance hormones gently, without disrupting natural cycles.
Benefits:
Supports estrogen levels naturally
Helps reduce acne and skin inflammation
Promotes a smoother, brighter complexion
Aids in digestion and satiety
How to Use:
Toss chickpeas in salads, make homemade hummus, or add them to soups and stews.
4. Dried Fruits – Naturally Sweet and Hormone-Friendly
Dried fruits like apricots, dates, and prunes may surprise you — they’re packed with natural phytoestrogens and antioxidants that help keep skin firm and youthful. They’re also a delicious way to combat sugar cravings.
Benefits:
Offers a sweet dose of estrogen-like compounds
Rich in vitamins A and C for skin health
Helps fight signs of aging
Balances energy and mood
How to Use:
