Can Boiled Eggshells Cure Diseases?
No, consuming eggshells won’t directly cure or prevent diseases. However, they can support overall health when prepared and used correctly, primarily by strengthening bones and improving mineral intake.
1. Boosts Bone Health
Eggshells are a natural and effective way to promote bone strength. Because they’re almost entirely made of calcium carbonate, they can serve as a natural alternative to synthetic calcium pills.
According to research published in the International Journal of Food Science and Nutrition, powdered eggshells can be an efficient source of calcium. Some studies even suggest that the body absorbs calcium from eggshells more effectively than from commercial supplements.
2. Reduces the Risk of Osteoporosis
Aging leads to gradual bone loss, but maintaining sufficient calcium levels can help slow the process. Studies have shown that individuals who consumed eggshell membrane powder experienced improved bone density, making it a simple and natural way to support bone health and reduce osteoporosis risk.
3. Encourages Collagen Production
The inner membranes of eggshells are rich in collagen, the protein responsible for skin elasticity and joint flexibility. As collagen production decreases with age, the skin becomes more prone to wrinkles and the joints to stiffness. Research has found that eggshell membrane extracts can stimulate collagen synthesis, promoting youthful skin and joint health.
