Balances pH Levels
Lemon peels have an alkalizing effect on the body. By consuming lemon peel tea, you can help improve your body’s pH balance, reducing acidity levels.
How to Make Lemon Peel Tea
Ingredients:
2–3 fresh lemons (organic if possible, to avoid pesticides)
3 cups of water
Optional: Honey or cinnamon for flavor
Instructions:
Thoroughly wash the lemons to remove any dirt or wax.
Peel the lemons, making sure to keep the yellow outer layer and avoiding the white pith.
Bring 3 cups of water to a boil in a saucepan.
Add the lemon peels to the boiling water and let them simmer for 10–15 minutes.
Strain the liquid into a cup. If desired, add honey or cinnamon for a touch of sweetness and a hint of spice.
Enjoy the tea warm or cool as a refreshing drink.
How Often to Drink Lemon Peel Tea
For optimal health benefits, aim to drink 1–2 cups of lemon peel tea daily. It is best enjoyed in the morning on an empty stomach to kickstart digestion and promote detoxification.
What Happens When You Drink Lemon Peel Tea Regularly
Regular consumption of lemon peel tea offers a multitude of benefits:
