💬 What People Say After Trying It
Though results vary, those who try this gentle 5-day routine often describe:
👁️ Less puffiness or morning eye strain
💧 Eyes that feel more hydrated and bright
🌿 A general sense of reduced tension or fatigue around the eyes
It’s not a quick fix—it’s a small act of care that adds up.
✅ Benefits of Drinking Onion Juice (Not Applying It!)
Glass of red onion juice and its ingredients on a cutting board close-up on a white background
Used internally, onion juice may help:
Support the retina and delicate tissues with natural plant nutrients
Encourage the body’s production of glutathione, a protective antioxidant for the eyes
Reduce puffiness and inflammation near the eyes
Build daily resilience to digital strain and environmental stress
Important: Don’t put onion juice directly in or near the eyes. It can sting and irritate the tissues. Drink it instead!
🥤 5-Day DIY Onion Juice Drink (Simple Morning Tonic)
A natural way for you to start your day—no pills, no hassle.
You’ll need:
½ fresh onion (red or white)
½ cup warm water
1 teaspoon raw honey (optional, for flavor)
How to make:
– Step 1: Grate or blend the onion to extract the juice
– Step 2: Strain using a fine cloth or mesh
– Step 3: Mix 1–2 teaspoons of the juice into warm water
– Step 4: Add honey if you prefer a softer taste
– Step 5: Drink once a day, in the morning on an empty stomach, for 5 days
Many find it surprisingly easy—and refreshing.
🌿 Want Better Results? Support Your Eyes Holistically
Pair your onion drink with small, supportive habits:
🥬 Eat leafy greens – Rich in lutein and zeaxanthin, two key nutrients for the eyes
💧 Stay hydrated – Keeps your eyes moist and comfortable
👁️ Follow the 20-20-20 rule – Every 20 minutes, look 20 feet away for 20 seconds
😴 Sleep well – Quality rest helps your eyes repair and recover
These tiny changes can bring lasting comfort.
🛒 No Time to Juice Every Morning?
If daily juicing isn’t your thing, consider these alternatives:
🌿 Quercetin supplements from onion extract
🍃 Vision-support tonics with sulfur-rich herbs
👓 Herbal blends featuring bilberry, eyebright, or lutein
Look for high-quality, well-reviewed products with clean ingredients.
