Ingredients:
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3 bay leaves (laurel)
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1 tablespoon of dried chamomile flowers
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1 tablespoon of dried hibiscus petals (jamaica)
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4 cups of water
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A bit of honey or stevia (optional)
Instructions:
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Boil the water in a pot.
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Add the bay leaves and hibiscus petals. Let them simmer for about 10 minutes.
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Remove from heat and add chamomile. Cover and let it steep for another 10 minutes.
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Strain and drink a cup on an empty stomach every morning.
Why It Works
This drink supports three key systems:
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Pancreas: Bay leaf helps regulate insulin.
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Liver: Hibiscus and chamomile detoxify and regenerate cells.
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Heart: Hibiscus reduces blood pressure and bad cholesterol.
Together, these herbs create a powerful synergy that promotes better metabolism, cleaner blood, and improved organ function.
A Gentle Reminder
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