Ground Clove
Ground clove is widely available, but grinding it fresh at home preserves more of its nutrients. Try mixing it into smoothies, oatmeal, or even fresh juices.
Final Thoughts
Clove is a versatile and potent spice that offers various health perks when used thoughtfully. However, every individual reacts differently, and what benefits one person may not work for another. That’s why speaking to a medical professional before integrating clove into a health routine is always a wise move — especially for those with existing health concerns.
