Rice is a great source of gut-friendly fiber, complex carbohydrates, and B vitamins. The fiber in brown and wild rice supports digestive health by letting beneficial gut bacteria thrive and multiply. Beyond its nutritional value, rice is incredibly versatile, pairing effortlessly with vegetables and proteins to create a satisfying base for countless meals.
However, much like bread and pasta, rice is often criticized by low-carb enthusiasts. Those who avoid it miss out on its health benefits and its role as a nutritious, adaptable grain enjoyed across cultures. This global staple is loved by billions worldwide for its affordability and cultural importance.
The truth is, however, that as with any food consumed in excess, eating too much rice can have negative effects.
In this article, we’ll explore what happens when you overeat it.
