Weight Gain and Belly Fat
Rice gives quick energy because it’s high in simple carbs, but since it’s digested fast, you get hungry again soon. Eating big portions every day can add extra calories, which over time may lead to weight gain and belly fat.
According to a study published in Nature Medicine by the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN), diets high in refined carbohydrates, such as white rice, combined with low protein intake, significantly elevate the risk of obesity. Individuals consuming the highest levels of carbohydrates had 1.2 times higher odds of obesity compared to those with lower intake.
Arsenic in Rice – A Lesser-Known Danger
Rice can naturally absorb arsenic from the soil and water where it’s grown, and brown rice tends to have higher levels than white rice.
Eating too much rice, especially from areas with contaminated water, can increase arsenic exposure.
The New York Post shares the results of a study by Michigan State University which found that brown rice can have higher levels of arsenic than white rice—about 40% more. The more toxic form, called inorganic arsenic, was also higher. This can be risky, especially for young children who eat a lot of rice, and may affect health over time. Choosing other grains or using certain cooking methods can help reduce exposure.
How to Consume Rice the Healthy Way
Rice can still be part of a balanced diet if consumed the right way.
