A study published in the Journal of Nutrition found that people who began their morning with eggs consumed up to 400 fewer calories throughout the day. So while three eggs might sound like a lot, they could actually help reduce overall calorie intake — as long as they’re prepared healthily.
3. Cholesterol Levels Can Shift But Not the Way You Think
This is where most people get nervous. Each egg contains about 186 mg of cholesterol, but modern research shows that dietary cholesterol has little effect on blood cholesterol for most people.
Dr. Robert Jenkins, a cardiologist at Johns Hopkins Hospital, notes:
“For healthy adults, eating up to three eggs a day doesn’t raise the risk of heart disease. In fact, it may help increase HDL — the good cholesterol and improve your overall lipid balance.”
However, those with type 2 diabetes or genetic cholesterol disorders should still monitor their intake closely, since their bodies process cholesterol differently.
4. But Too Many Could Backfire for Some People
Doctors warn that while three eggs a day can be perfectly fine for most, it’s not suitable for everyone.
If you already consume high amounts of red meat, butter, or fried foods, adding three eggs daily could increase your saturated fat load — potentially affecting heart health over time.
