Cooking methods also matter. Frying eggs in oil or butter can double the calorie count and destroy many nutrients. The healthiest ways? Boiled, poached, or scrambled with minimal oil.
5. Your Brain and Eyes May Thank You
Egg yolks are one of the richest sources of choline, a nutrient crucial for brain health, memory, and mood. Doctors say regular egg consumption supports neurotransmitter function and may even reduce the risk of cognitive decline with age.
Additionally, the antioxidants lutein and zeaxanthin found in egg yolks protect the eyes from macular degeneration, one of the leading causes of vision loss among older adults.
