Although avocados are higher in calories than many other fruits and vegetables, they can actually support healthy weight management. Their combination of fiber and healthy fats helps you feel full for longer, reducing cravings, preventing overeating, and encouraging healthier food choices throughout the day.
Studies show that people who regularly include avocados in their meals often have lower body mass indexes and healthier waistlines, making this nutrient-rich fruit a smart addition to a balanced diet.
Further, avocados help keep your skin hydrated and elastic thanks to vitamins C, E, and healthy fats. Also, these fruits are rich in phytochemicals and carotenoids that help calm inflammation.
The best thing about avocados is that you can have them in smoothies, salads, on toast, or simply with a pinch of salt.
Don’t forget that an avocado a day can boost your health in surprising ways.
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