Beef broth, an ancestral tradition present in many cultures, is not just synonymous with comforting flavor, but a source of nutrients. Yet, its regular consumption carries both benefits and potential risks, depending on individual habits and the broth’s composition.
Main Benefits of Beef Broth
Collagen and Essential Amino Acids:
Since it is made with bones, broth is high in collagen, which, when consumed, promotes the health of joints, tendons, skin, and hair.
Strengthening the Immune System:
Broth provides several minerals such as magnesium, calcium, and phosphorus, which act as nutritional support for the body and help maintain defenses
Hydration and Digestive Comfort:
Its mild, liquid content provides hydration and can soothe gastrointestinal discomfort, especially when it is consumed hot.
Potentially Negative Aspects
High Sodium Content:
If prepared with excess salt or using commercial broths, frequent consumption can leading to increasing sodium intake and raising blood pressure.
Saturated Fat and Cholesterol:
