Almonds are also an excellent source of vitamins and minerals such as:
Vitamin E
Vitamin B2
Magnesium
Phosphorus
Potassium
Portion size
It’s easy to eat too many, which could mean you’re getting more calories and fat than you need. A healthy serving is 1/4 cup, or about 23 almonds.
Health Benefits of Almonds
The rich nutrients found in almonds can support your body in many ways. Whether you’re aiming to boost heart health, strengthen your bones, or even enhance your vitality, almonds can be a helpful addition to your diet.
Here are some of the key benefits almonds may offer:
Lower cholesterol
Regular almond consumption can help decrease levels of “bad” cholesterol, known as low-density lipoprotein (LDL), while increasing “good” cholesterol, or high-density lipoprotein (HDL). Almonds also contain anti-inflammatory compounds that may reduce the risk of heart disease.
Maintain a healthy weight
Even though almonds are calorie-dense, they may actually help lower the risk of weight gain and obesity when eaten in moderation. Their combination of protein and fiber promotes a feeling of fullness, helping you manage calorie intake without feeling deprived.
Support healthy blood pressure
Nutrients such as vitamin E, potassium, and calcium found in almonds may contribute to lower blood pressure, offering further protection for your heart.
Provide essential nutrients and fiber
