Avocados aren’t the enemy of your waistline.
They might just be your ally — creamy, delicious, and surprisingly smart for your health.
How To Eat For Weight Management
– Eat ¼–½ avocado before lunch or dinner — studies show it can reduce appetite.
– Make a smoothie with avocado, spinach, cucumber, and unsweetened almond milk for a filling snack.
– Replace mayo or butter with mashed avocado on sandwiches or wraps.
Tip: Don’t overdo it — ½ an avocado per day (about 120 calories) is usually enough for most people.
