Cashews are rich fibre, which can help regulate blood sugar levels. Fibre slows the absorption of sugar into the bloodstream, preventing rapid spikes that can lead to type 2 diabetes. As per a study published in the Journal of Chiropractic Medicine, consuming cashews regularly might help reduce the risk of developing type 2 diabetes. The combination of fibre, healthy fats, and antioxidants in cashews works together to stabilise blood sugar, making it a great option for people looking to prevent or manage diabetes. These cashew benefits can help improve your overall metabolic health.
5. Promotes healthy skin
Cashews are packed with antioxidants, vitamins, and minerals like vitamin E, which can help protect your skin from oxidative damage caused by free radicals. Vitamin E helps improve skin elasticity and prevent premature ageing, while other nutrients in cashews, such as zinc, contribute to wound healing and skin regeneration. Consider incorporating cashews into your diet, and you can support healthy, glowing skin from the inside out. All these cashew benefits can help you maintain youthful and healthy skin.
6. Good for healthy vision
Cashews are an excellent source of lutein and zeaxanthin, two antioxidants that are particularly beneficial for your eye. These compounds help protect the retina from oxidative stress and blue light damage, potentially reducing the risk of age-related macular degeneration and cataracts. Adding cashews to your diet can support long-term eye health, making them one of the best dry fruits for maintaining good vision as you age.
7. Improves gut health
Cashew can help improve digestive health. The fibre content in cashews plays a critical role in promoting healthy digestion. Fibre supports regular bowel movements and can prevent constipation while also promoting beneficial gut bacteria. A healthy gut microbiome is crucial for overall health, as it can influence immune function, mood, and even weight management.
