Antioxidants in chayote help protect DNA from damage, while fiber helps eliminate toxins – thereby helping to reduce the risk of developing cancer cells, especially gastrointestinal cancer.
Regularly adding vegetables like chayote is a simple but effective option to reduce the risk of cancer in the long term.
6. Beautify the Skin – Prevent Aging from the Root
Chayote is rich in vitamin C and flavonoid antioxidants.
Vitamin C helps increase collagen production – the main ingredient that keeps skin firm and elastic. Flavonoids help fight inflammation, soothe and protect the skin from the harmful effects of UV rays and free radicals.
When eaten regularly, chayote not only supports the body from the inside but also helps keep the skin youthful, healthy and less wrinkled.
8. Protect Liver Function – Prevent Fatty Liver
Thanks to antioxidants and fiber, chayote helps the liver detoxify better, while reducing inflammation and improving liver function.
Regularly adding chayote to the menu, especially for people with a high-fat diet, will support a healthy liver and effectively prevent the risk of fatty liver.
