For vegetarians, you should know about eating eggs frequently

Eggs are a source of easily digestible protein, suitable for even semi-vegetarians

Eggs contain all the essential amino acids, especially leucine – an important amino acid that helps build and maintain muscle. One egg provides about 6-7g of protein – enough to support muscle recovery, especially good for women who are exercising or want to stay in shape.

For those who are flexible vegetarians or do not eat much red meat, eggs are a healthy source of protein, easy to digest, and do not cause bloating – ideal for the daily menu.

Notes when you choose to eat eggs every day

When eating eggs every day, you should prioritize boiling or steaming, avoid deep-frying to preserve nutrients and limit bad fats. Do not eat raw eggs or eggs that are too runny because they can easily cause digestive disorders and reduce the ability to absorb protein.

Eggs should be stored properly, choose fresh ones, with clear origins to ensure safety.