For those with chronic diseases such as high blood fat, diabetes, and cardiovascular disease, you should consult your doctor before using them regularly.
Protect the liver
You may not notice, but eggs contain choline – an important nutrient that helps the liver function effectively, especially in metabolizing fat. When the body lacks choline, fat will easily accumulate in the liver, gradually causing fatty liver – this is quite common in people who rarely eat animal liver, or women who often diet.
Just 1 medium-sized egg a day provides about 25-30% of the choline requirement, making the liver much “lighter”. Therefore, eating 1-2 eggs/day regularly (should be boiled, steamed – avoid frying with a lot of oil) will support a healthier liver and naturally reduce the risk of fat accumulation in the liver.
Bright and healthy eyes
Few people know that egg yolks are rich in lutein and zeaxanthin – two antioxidants that help protect the eyes from strong light, reducing the risk of macular degeneration and cataracts when you get older. They can be called “biological sunglasses” for the eyes.
In particular, lutein in eggs is more easily absorbed than from green vegetables thanks to the natural fat in the yolk. Therefore, eating boiled or soft-boiled eggs 3-4 times a week, combined with dark green vegetables, carrots, bell peppers, etc. is a great way to keep your eyes bright and clear from the inside.
