Scallions, also known as green onions, are one of the most commonly used vegetables in kitchens around the world. Often added as a garnish or flavor enhancer, scallions are easy to overlook as a serious health food. However, behind their mild taste and simple appearance lies an impressive range of nutritional and health benefits.
Nutritional Profile of Scallions
Scallions are low in calories but rich in essential vitamins and plant compounds. They provide notable amounts of vitamin C, vitamin A, and vitamin K, along with small quantities of folate and potassium. In addition, scallions contain sulfur-based compounds, similar to those found in garlic and onions, which are responsible for many of their health-promoting properties.
Because scallions are mostly water and fiber, they are easy to digest and can be safely included in most daily diets.
