2. Bone Health Enhancement
Onions are a familiar ingredient used in many dishes, offering benefits in supporting bone health. They help reduce oxidative stress, increase antioxidant levels, prevent osteoporosis, and increase bone density.
3. Diabetes Treatment Contributes
Onions contain specific compounds such as quercetin, an organic sulfur compound that can stimulate insulin production, helping to fight diabetes. Consuming onions helps control blood sugar levels, which is important for people with diabetes.
4. Boosting the Immune System
Adding onions to your meals can help boost your immune system.
Many nutrients such as vitamin C, zinc, quercetin, and flavonoids contained in this familiar food are very good for the body.
They support healthy development and are excellent antioxidants to help the body fight disease-causing viruses.
Other Benefits
In addition, onions have several other benefits such as helping to prevent and treat insomnia, reduce colds, treat sore throats, improve asthma, sinusitis, etc.
