Often overlooked as a simple salad ingredient or sandwich topping, the humble raw tomato is actually a nutritional powerhouse. Bursting with vitamins, antioxidants, and hydration, tomatoes offer a wide range of health benefits—especially when eaten fresh and uncooked. Whether you’re slicing them into a salad, blending them into a salsa, or enjoying them straight off the vine, raw tomatoes can support your heart, skin, digestion, and more. But like all foods, they come with a few things to watch out for.
Let’s explore the benefits, risks, and best ways to enjoy raw tomatoes in your daily diet.
Benefits of Eating Raw Tomatoes
