1. Rich in Nutrients
Vitamin C: Boosts immunity and skin health
Vitamin A: Good for vision and immune support
Potassium: Helps control blood pressure
Folate: Essential for cell function and especially important for pregnant women
2. High in Antioxidants
Tomatoes are packed with lycopene, a powerful antioxidant linked to:
* Lower cancer risk (especially prostate and breast)
* Better heart health
* Protection against sun damage
3. Hydrating & Low in Calories
* Tomatoes are over 90% water
* Great for hydration and weight management
4. Supports Digestion
Contains fiber that promotes regular bowel movements
5. Good for Skin
