Lycopene and vitamin C help maintain youthful skin and may reduce acne
Possible Risks or Considerations
1. Acidity
Raw tomatoes are acidic and may trigger heartburnor worsen acid reflux (GERD) in sensitive individuals
2. Allergic Reactions
Rare, but some people may be allergic to tomatoes (itchy mouth, hives, or swelling)
3. Kidney Concerns
High in oxalates, which can contribute to kidney stones in susceptible individuals (especially if eaten in large quantities)
4. Pesticide Residue
If not organic, raw tomatoes may carry pesticide residue. Always wash thoroughly or choose organic when possible.
