Tips for Enjoying Raw Tomatoes
* Add to salads with olive oil and balsamic vinegar
* Eat with a sprinkle of salt and pepper as a snack
* Blend into fresh salsa or gazpacho
* Slice onto whole-grain toast with avocado
* Pair with mozzarella and basil for a classic caprese
**Fun Fact**
Lycopene is better absorbed when tomatoes are cooked with a bit of fat (like olive oil), but raw tomatoes still provide excellent nutrition—especially when eaten regularly.
Bottom line: Eating raw tomatoes is a healthy habit for most people, offering powerful antioxidants, hydration, and essential vitamins. Just watch for acidity or allergies, and enjoy them as part of a balanced diet.
