7. Vitamin K2 – The Calcium Traffic Controller
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K2 directs calcium to the bones, preventing it from building up in the blood vessels or the joints.
Таке 100 to 200 mcg of MK-7, a long-lasting form of vitamin K2, or include foods like natto, aged cheeses, and butter from grass-fed cows.
8. Selenium – The Cellular Defender
Selenium helps support glutathione peroxidase, a powerful enzyme that protects cells, and enhances thyroid function.
The full daily requirement of selenium can be provided by consuming two Brazil nuts per day. For better antioxidant benefits, pair it with Vitamin E.
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