Finally, a useful tip: raw eggs are less efficiently absorbed by the body. The reason? A natural antinutritional factor in the egg white. Cooking (or even whisking egg whites into foam) neutralizes this effect.
In Conclusion
Eggs are an excellent food — but they’re not magic.
Without effort, there’s no muscle. But with regular activity, good recovery, and a balanced diet that includes eggs, you’ve got all the ingredients to sculpt your body. 💪🥚
