Powerful superfood that may help combat serious health problems

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2. Blood Sugar Management and Diabetes

Among the rest, magnesium helps manage diabetes, help with pain in the bones, lessens anxiety, and helps with constipation.

A number of studies have linked low magnesium levels with an increased risk of Type 2 diabetes.

How to take it for this condition:

  • Magnesium taurate or chloride are the recommended forms (taurine also helps regulate insulin).
  • The suggested daily intake is 250–350 mg, ideally taken after meals to help reduce spikes in blood sugar levels.
  • Have dark chocolate, beans (black beans, lentils), and whole grains (quinoa, brown rice).

3. Depression and Anxiety

Among the rest, magnesium helps manage diabetes, help with pain in the bones, lessens anxiety, and helps with constipation.

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