Powerful superfood that may help combat serious health problems
This mineral helps control the levels of calcium in the body and keep the bones healthy. Lack of it causes reduced bone mass and increases the risks of fractures.
How to take it for this condition:
- Take glycinate or magnesium citrate for improved absorption.
- A recommended daily dosage for an adult is 300–400 mg combined with Vitamin D and calcium.
- Consume seeds (sunflower, pumpkin), nuts (almonds, cashews), and leafy greens (spinach, Swiss chard).
2. Blood Sugar Management and Diabetes
A number of studies have linked low magnesium levels with an increased risk of Type 2 diabetes.
How to take it for this condition:
- Magnesium taurate or chloride are the recommended forms (taurine also helps regulate insulin).
- The suggested daily intake is 250–350 mg, ideally taken after meals to help reduce spikes in blood sugar levels.
- Have dark chocolate, beans (black beans, lentils), and whole grains (quinoa, brown rice).
