Imagine exploring a single leaf in your backyard or kitchen that could help control your bl00d sugar, support weight loss, and boost your energy, all without expensive medications or complicated regimens.
Here are 9 medicinal leaves everyone over 60 (or anyone serious about their health) should know about and consider applying daily.
1. Neem Leaves – Nature’s Pharmacy
Neem, often considered as “Nature’s Pharmacy”, has been a cornerstone of Ayurvedic medicine for generations.
Benefits:
- Helps lower bl00d sugar by enhancing insulin function
- Naturally cleanses the blood
- Combats internal inflammation and skin conditions
How to use:
- Neem tea: Brew 4–5 dried neem leaves in hot water daily.
- Chewing fresh leaves: If you can tolerate the bitter taste, chew 2–3 leaves in the morning on an empty stomach.
2. Guava Leaves – The Digestion & Bl00d Sugar Duo
