Sage is not just a culinary herb and it’s also a potent medicinal leaf for those looking to burn fat and control blood sugar.
Benefits:
- Enhances insulin sensitivity
- Reduces inflammation in the gut and joints
- Supports fat loss and metabolism
How to use:
- Steep 1 tsp of dried sage in hot water for 5–7 minutes.
- Drink once daily, preferably after a meal.
9. Mulberry Leaves – The Craving Crusher
Mulberry leaves are widely used in Chinese and Korean medicine to regulate blood sugar and digestion.
Benefits:
- Slows down carbohydrate absorption
- Helps prevent after-meal sugar spikes
- Reduces cravings for sweets
How to use:
- Drink mulberry leaf tea 30 minutes before a high-carb meal.
- Use powdered mulberry leaves in smoothies or soups
