There are a number of symptoms, and most common are:
Muscle cramps and twitches
Weakened bones and muscles
Raised blood pressure
Irregular heartbeats
Asthma
Reduced appetite
Dizziness
Migraines
Bowel Disease
Fatigue
Insomnia
Tooth Decay
Anxiety
Confussion
Seizures
If you suspect that you are low in magnesium, you should see a doctor and run tests to determine if this is the cause of some of the symptoms listed above.
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In any case, your dietary intake may significantly improve the levels of magnesium in your body.
Foods reach in magnesium are the leafy green vegetables, whole grains, legumes, nuts, and seeds. Chia and pumpkin seeds are especially rich in this essential mineral.
Other magnesium-rich foods include avocados, salmon, edamame, and tofu.
Choose whole grains, such as brown rice, quinoa, and whole wheat bread instead of their processed counterparts, and limit high-dairy foods. Further, reduce your exposure to aluminum by choosing aluminum-free cookware and personal care products.
If your levels are still low, consider taking suplements.
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