Magnesium sulfate (MgSO₄), widely known as Epsom salt, is an essential mineral compound that supports many crucial body functions.
Among people with obesity, magnesium deficiency is surprisingly widespread and can worsen metabolic issues such as insulin resistance, inflammation, and heart disease risks.
When used appropriately under medical supervision, magnesium sulfate supplementation can provide several meaningful health benefits.
1. Blood Sugar Control and Improved Insulin Sensitivity
Obesity is closely linked with insulin resistance and elevated blood sugar levels. Magnesium is vital for insulin’s proper functioning, and a lack of it can aggravate insulin resistance. Research indicates that magnesium supplementation, including magnesium sulfate, can enhance insulin sensitivity, allowing for better blood sugar control and potentially lowering the risk of developing type 2 diabetes.
2. Anti-inflammatory Properties
Many individuals with obesity experience chronic low-grade inflammation. Magnesium sulfate has been shown to help lower certain inflammatory markers, supporting overall cardiovascular health. By reducing inflammation, it may also decrease the likelihood of obesity-related conditions such as high blood pressure and heart disease.
3. Heart and Circulatory Health
