As a seasoning: Add fresh or dried rosemary to roasted vegetables, soups, or meat dishes.
As a tea: Steep a few sprigs of rosemary in hot water for a refreshing, earthy tea.
As an essential oil: Use a few drops in a diffuser for aromatherapy or mix with a carrier oil for gentle massage.
As a bath soak: Add dried rosemary or a few drops of its oil to warm bath water to relax muscles and ease tension.
Rosemary is more than just a fragrant herb. It’s a symbol of vitality, clarity, and renewal. For older adults, it provides gentle support for the body and mind: protecting memory, easing pain, strengthening immunity, and lifting the spirit. Whether using in food, tea, or aromatherapy, rosemary reminds us that nature still offers powerful tools to help us age with health and grace.
The Benefits of Rosemary for Older Adults: Nature’s Help for Healthy Aging
