If you are looking for a natural way to help you sleep better and boost your metabolism along the way, cinnamon might be exactly what you need.
The great thing about this spice is that it’s versatile and it not only adds warmth and flavor to your food but also offers surprising health benefits.
Sleep Better, Feel Rested
A good night’s sleep isn’t just about feeling refreshed but essential for overall health. Cinnamon can help calm your body and mind before going to bed. Its comforting aroma and natural compounds promote relaxation, reduce stress, and support longer, deeper sleep. It also helps with keeping your blood sugar levels steady, which prevents late-night energy spikes that disturb your process of sleeping and resting well during the night.
A study published in Frontiers in Pharmacology on rats with insomnia found that cinnamon extract increased levels of sleep-promoting chemicals, such as serotonin and melatonin, while reducing stress-related chemicals like norepinephrine.
These effects suggest that cinnamon may help balance the brain’s sleep and stress systems, potentially leading to better sleep quality.
Boost Your Metabolism Naturally
