May Help Lower Blood Sugar
Cloves have been linked to better blood sugar control, possibly by enhancing insulin response. While adding them to meals is safe, they shouldn’t replace your prescribed treatments.
May Help Lower Blood Pressure
Cloves may help relax blood vessels and ease blood pressure, while also fighting inflammation. Adding them to food or even using clove oil in aromatherapy could support heart health.
Relieve Itchy Skin
Traditionally, clove oil’s been used to ease itching and irritation. Just mix it with coconut or olive oil before applying, and test a small spot first. If you’ve got sensitive skin, check with your doctor to be safe.
Improve Breathing
Got stubborn mucus after a cold? Breathing in steam with cloves might help open airways and soothe your throat. Add a few cloves to hot water, cover your head with a towel, and inhale gently. Be careful, it should be warm, not scalding.
Cloves for Weight Loss?
