If you are trying to lose weight, cloves might give your metabolism a gentle boost and support the process. This is thanks to the compounds like eugenol that cloves have. Of course, consuming cloves alone doesn’t do all the work, you should as well have regular sleep, balanced diet, and exercise.
Despite the benefits they offer, overusing cloves can provide more harm than good, so make sure you avoid the common mistakes people make with this spice.
Storing Cloves Improperly
When exposed to heat, moisture, or light, cloves lose their properties. That is why it is crucial to store them the right way in order to keep their qualities. With that said, they should be stored in airtight dark glass or ceramic containers, kept in a cool, dry place like a pantry.
Overusing them
While cloves offer numerous health benefits, consuming too much can backfire. One or two cloves daily is a reasonable amount. Everything above that number may upset your stomach and stress your liver due to excess eugenol. A with any other food out there, moderation is key.
Combining Cloves with Diabetes Medication
Because they help reduce the levels of sugar in the blood, combining them with medications such as insulin or metformin — which serve the same purpose — may lower your blood sugar too much. This can lead to dizziness, weakness, and confussion.
Replacing Dental Care with Clove Use
Cloves can temporarily relief a toothache, but they don’t treat the underlying cause. Prolonged use without dental care may lead to complications so only use them as a temporary remedy.
Misusing Clove Essential Oil
