Overconsumption of magnesium, particularly from supplements, can lead to side effects such as abdominal cramps, nausea, and diarrhea.
It's always best to begin with magnesium-rich foods as the primary source.
Conclusion
Magnesium is a powerful mineral with a wide range of health benefits. It can help support strong bones, regulate blood sugar, improve mood, reduce anxiety, and aid in digestion. By incorporating magnesium into your daily diet through food or carefully selected supplements, you can significantly improve your overall health and well-being in the long run. Don’t underestimate the importance of this vital nutrient—it’s a key to achieving optimal health and vitality.
