Packed with Protective and Restorative Minerals
Leeks are loaded with essential minerals that contribute to the body’s overall wellness and internal balance:
Iron – aids in the formation of red blood cells
Magnesium – supports the nervous system and emotional stability
Sulfur – helps prevent harmful fermentation in the gut
Silica – strengthens bones and promotes supple skin
Sodium and potassium salts – balance acidity and assist fat metabolism
Manganese – enhances digestion and nutrient absorption
Phosphoric acid – acts as a tonic for the nervous system
Calcium – crucial for bone strength and metabolic health
In addition to these, leeks provide B-complex vitamins and vitamin C, which are vital for energy production and immune defense.
