This spice is obtained from the inner bark of several tree species from the genus Cinnamomum.
It helps fight inflammation, improves the health of the heart, and protects against infections.
Ginger
Ginger is an awesome food that offers plenty of health benefits. People have been using it for its healing powers for hundreds of years.
The good thing about ginger is that you can eat it whole, ground, cooked or raw.
It gives a distinct flavor to your food and transforms it to something both delicious and healthy.
Ginger contains components that lover blood sugar levels and prevent heart disease, hypertension and stroke. Also, it fights common cold, relives nausea, helps relieve migraines and severe headaches, and helps with weight loss.
Anise
Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.
