Sweet Potato: A Popular Food But Dan.gerous for Some People
Sweet potatoes are a familiar food loved by many for their high nutritional value, affordability, and ease of consumption and preparation. However, not everyone should eat sweet potatoes, as they can be harmful to certain individuals.
Sweet Potato – A Premium Tonic Loved by the Chinese and Japanese
Poultry meats like chicken, duck, and goose are considered very healthy white meats. Among them, sweet potato is one of the most nutritious foods. In 100g of sweet potato, there are about 25g of protein (much higher than beef, pork, goat, fish, and eggs).
In addition, sweet potatoes, especially the orange and purple varieties, are rich in antioxidants that protect your body from free radicals. Free radicals are unstable molecules that can damage DNA and trigger inflammation. Free radical damage is linked to chronic diseases like cancer, heart disease, and aging. Therefore, consuming antioxidant-rich foods like sweet potatoes is excellent for your health.
6 Great Benefits of Sweet Potatoes
1. Rich in Nutrients: Sweet potatoes are packed with vitamins and minerals. 200 grams of roasted sweet potato with skin provides:
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Calories: 180
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Protein: 4g
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Fat: 0.3g
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Fiber: 6.6g
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Vitamin A: 769% of the daily requirement
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Vitamin C: 65% of the daily requirement
